Bollywood dancing is an expressive form of movement based around the popular Indian film genre. Fusing various Indian Classical, folk and now many modern dance styles like freestyle hip-hop and even contemporary moves. Bollywood music is played at every party, wedding, festival, restaurant or club. Some clubs have dedicated Bollywood nights.
Bollywood dancing is an exotic and exciting way of getting your body fit and healthy through Indian exercise. It offers a fun and expressive workout, incorporating classical, folk and funk styles of dance. The key benefits are:
Developing aerobic exercise | Toning the body | Relieving stress
A 100 lb. the individual will burn approximately 388 calories in one hour.