Bollywood dancing is an expressive form of movement based around the popular Indian film genre. Fusing various Indian Classical, Folk and now many modern dance styles like freestyle hip-hop and even contemporary moves. Bollywood music is played at every party, wedding, festival, restaurant or club. Some clubs have dedicated Bollywood nights.
Benefits: Bollywood dancing is an exotic and exciting way of getting your body fit and healthy through Indian exercise. It offers a fun and expressive workout, incorporating classical, folk and funk styles of dance. The key benefits are:
Developing aerobic exercise | Toning the body | Relieving stress
Calories Burnt: A 100 lb. the individual will burn approximately 388 calories in one hour.