Bollywood

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Bollywood dancing is an expressive form of movement based around the popular Indian film genre. Fusing various Indian Classical, folk and now many modern dance styles like freestyle hip-hop and even contemporary moves. Bollywood music is played at every party, wedding, festival, restaurant or club. Some clubs have dedicated Bollywood nights.

Benefits:

Bollywood dancing is an exotic and exciting way of getting your body fit and healthy through Indian exercise. It offers a fun and expressive workout, incorporating classical, folk and funk styles of dance. The key benefits are:

Developing aerobic exercise | Toning the body | Relieving stress

Calories Burnt:

A 100 lb. the individual will burn approximately 388 calories in one hour.

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